From a young age, we are able to feel gratified by the things we receive.
Over time, we cultivate our capacity to be grateful externally to other people, animals, and the world. These are the two stages of gratitude—recognition of the goodness in our lives, followed by the acknowledgment that this goodness came to us externally.
Learn more about the reciprocity of gratitude and ways to continue to deepen this fundamental emotion by opting into my Gratitude Email Series!
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